Drinking a glass of warm water helps regulate blood circulation and flush out toxins — great for BP control.
Hydrate First Thing in the Morning
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Asanas like Sukhasana and Anulom Vilom reduce stress and balance BP. Just 10–15 mins a day can make a big difference.
Potassium helps manage sodium levels, reducing BP spikes. Add these to your daily diet.
Avoid chips, pickles, and canned foods. Choose herbs and spices to flavor your meals instead of salt.
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A brisk walk improves heart health and keeps blood pressure in check. Aim for 30 minutes daily.
Poor sleep and stress are major BP triggers. Create a relaxing bedtime routine and avoid screens at night.
Use a digital BP monitor. Stick to your remedies and lifestyle changes daily — consistency is the secret to long-term results.