Practice Daily Exercise

30 minutes of walking, yoga, or light cardio improves insulin sensitivity.

Fiber slows sugar absorption and keeps blood sugar steady. Best Foods: Leafy greens, lentils, chia seeds, whole grains.

Eat a Fiber-Rich Diet

Cut Down on Refined Carbs & Sugar

White rice, bread, sweets spike your blood sugar fast.

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Skipping meals causes sugar crashes or spikes. Pro Tip: Stick to 3 meals and 2 light snacks daily.

Maintain Regular Eating Times

Why It Works: High stress raises cortisol, which raises blood sugar. Try: Meditation, deep breathing, journaling.

Manage Stress Mindfully

Prioritize Quality Sleep

Lack of sleep disturbs blood sugar regulation. Goal: 7–8 hours of restful sleep daily.

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Why It Works: Water helps kidneys flush out excess glucose. Avoid: Sugary drinks, sodas, fruit juices.

Stay Hydrated Naturally

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Excess weight, especially belly fat, increases insulin resistance. Goal: Gradual, sustainable weight loss via diet & activity.

Maintain Healthy Weight

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Tracking levels helps you make smart choices in real-time. Pro Tip: Use a simple glucometer at home.

Regular Blood Sugar Monitoring